Week 1
Sunday
Upper Body Lift
Monday
Rest
Wednesday
Rest
Tuesday
Interval Run
Thursday
Lower Body Lift
Friday
Rest
Saturday
Endurance/Long Run
Week 2
Sunday
Upper Body Lift
Monday
Rest
Wednesday
Rest
Tuesday
Interval Run
Thursday
Lower Body Lift
Friday
Rest
Saturday
Endurance/Long Run
Week 3
Sunday
Upper Body Lift
Monday
Rest
Wednesday
Rest
Tuesday
Interval Run
Thursday
Lower Body Lift
Friday
Rest
Saturday
Endurance/Long Run
Week 4
Sunday
Upper Body Lift
Monday
Rest
Wednesday
Rest
Tuesday
Interval Run
Thursday
Lower Body Lift
Friday
Rest
Saturday
Endurance/Long Run