Our Programs

Personalized Training Program

  • The Personalized Training Program is a twelve week program designed to help referees achieve an elevated level of fitness and conditioning so they can reach their specific goals.

Off-Season Training Program

  • Looking to increase your fitness for next season or improve those “trouble fitness” areas from this past season? This 16-week personalized program gets your fitness into high-gear for the next season. We focus on progressive overload training with increasing endurance, strength, power, sprint speed, agility, quickness, and explosiveness. We also focus on moderate to high intensity running. This program will maximize all aspects of aerobic and anaerobic fitness to get you prepared for next season.

Pre-Season College Prep Program

  • The Pre-Season College Prep Program is to get your fitness peaking right at the start of the season. The program will focus on preparing the body for the overall workload of the college game and season. Highlights include increasing overall cardio (running) capacity, focusing on endurance, and high intensity running, as well as increasing quickness and agility. The program will also consist of a balance of weight/resistance training to help increase muscular endurance and strength. Lastly, the program will include recovery to help aid in performance from one game to the next.

General Training Program

  • The General Training Program is a monthly program designed to provide a general fitness plan for referees to increase match fitness.

Pre-Season Prep Program

  • The Pre-Season Prep Program is an 8-week program designed to have your fitness peaking at the right time! Right at the start of the season! This program will focus on preparing the body for the long grueling season by increasing overall workload volume while also being able to hone in on specific key match intensity fitness elements, like repeated sprint training, high intensity running, quickness, agility, power, speed, strength, and recovery.

Full Year/Year-Round Program

  • The Full Year/Year Round program is for any athlete looking who is looking to have a fitness program the whole year and be peaking during the primary season, while also have an off-season and in season program guide. The program will focus on preparing the body for the overall workload at different points of the year. Highlights include increasing overall cardio (running) capacity, focusing on endurance, and high intensity running, as well as increasing quickness and agility. The program will also consist of a balance of weight/resistance training to help increase muscular endurance and strength. The program will also help with recovery, rest, and avoiding overtraining. This program will be offered at a discounted rate due to the high level of commitment for a year long program.

Fitness Test Prep

  • Have a fitness test coming up? This 10- week personalized program gets your fitness right where you need to be to pass any level fitness test. We focus on sprint speed and explosiveness, while also working on moderate to high intensity interval running to maximize all aspects of aerobic and anaerobic fitness.

Youth Regionals/Nationals Tournament Prep Program

  • The Youth Regionals/Nationals Tournament Prep Program is to get you in top fitness for the ability to showcase it at the tournament. The program will focus on preparing the body for the intense tournament setting by increasing overall workload volume while also being able to specifically work on key match intensity fitness elements. Like, endurance, sprint training, high intensity running, quickness and agility, speed, and most important recovery!

1-on-1 In-Person Training

  • This is a once in a lifetime opportunity to personally train/work with Dynamic Athlete Training owner, JJ Bilinski. The 1-on-1 sessions will focus on customizing each workout to get the most out of your body/workout. The program can be tailored toward training with JJ supervising or training right alongside him as part of his daily routine. This program will highlight every aspect of referee fitness training as well as being focused on recovery, rest, and nutrition. Program can be based in the Orlando Area for a set amount of time, or you can have JJ travel to you! If you want to be your best, train with the best!


Personalized Training Program

What is the Personalized Program?

The Personalized Program is a twelve week program designed to help referees achieve an elevated level of fitness and conditioning so they can reach their specific goals eg. pass a certain fitness test, achieve a certain ‘look’ on the field or prep for the season. Fatigue will be a thing of the past, with the proper way to train in this twelve week program with your coach helping you every step of the way.

Who is the Personalized Program for?

The Personalized Program is for referees who are seeking fitness guidance in helping them achieve a specific goal.

What is included in the Personalized Program?

  • Fully customized twelve week program based around client’s goals

  • Weekly calls/check-ins with 1-on-1 coaching

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Heart Rate data analysis

  • Access to Dynamic Training Athlete App where all exercises are uploaded with videos

  • Nutritional guidance

  • Dynamic Athlete Training Shirt

  • Discount code for additional Dynamic Athlete Training Merch

  • Scheduling adjustments based on work, games, injuries

  • Unlimited access to your coach during the twelve weeks for questions and support

General Training Program

What is the General Program?

The general program is designed to provide a general fitness plan for referees to increase match fitness. The program will consist of a twelve-week training program broken down into four training sessions per week, including two weight training days and two running days.

Who is the General Program for?

Referees who want to get or maintain a level of referee fitness but don’t have any specific goals currently. If you have specific goals you want to achieve, eg pass a fitness test, increase speed, increase endurance, etc. the personalized program would be a better option for you.

What is included in the General Program?

  • Twelve week training program - 4 sessions per week (billed monthly)

  • Program changes monthly

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • 30 minute program introduction call

What is NOT included in the General Program?

  • Heart rate data feedback

  • Weekly calls/check-ins

  • Nutritional guidance

  • Rearranging schedule due to matches, work, recovery

  • Specific distances/pacing for runs

Fitness Test Prep

What is the Fitness Test Prep Program?

The fitness test prep program is designed to provide a specific fitness plan for referees preparing for a fitness test. The program will consist of a ten-week training program broken down into four-five training sessions per week, including weight training days and running days.

Who is the Fitness Test Prep Program for?

Referees who want to pass their upcoming fitness test.

What is included in the Fitness Test Prep Program?

  • Ten week training program

  • Program changes monthly

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • 30 minute program introduction call

  • Weekly calls/check-ins with 1-on-1 coaching

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs

Off-Season Training Program

What is the Off-Season Training Program?

The off-season training program is designed to provide referees with a complete off-season guide to improve overall fitness and be ready for next season. It will consist of a 16-week training program broken down into four-five training sessions per week, including weight training days and running days. The off-season program will focus on progressive overload training. Referees will gradually increase the volume and intensity of their training sessions without the concern of upcoming matches that could cause over-training or overreaching.

Who is the Off-Season Training Program for?

Referees who are looking to improve their “trouble fitness” areas or improve their overall fitness during the off-season to prepare for next season.

What is included in the Off-Season Training Program?

  • 16-week training program

  • Program changes monthly

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Dynamic Athlete Training Shirt

  • 30 minute program introduction call

  • Weekly calls/check-ins with 1-on-1 coaching

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs

  • Unlimited access to your coach during the sixteen weeks for questions and support.

Pre-Season Prep Program

What is the Pre-Season Prep Program?

The Pre-Season Prep program is designed to provide referees with a complete Pre-Season Preparation guide to be ready for the long grueling season season they are about to take on. It will consist of an 8-week training program broken down into four-five training sessions per week, including weight training days and running days. It will prepare referees by increasing their overall workload and intensity of their training sessions. Focusing hitting their peak fitness performance right at the start of the season.

Who is the Pre-Season Prep Program for?

Referees who are looking to prepare for their upcoming season and be in mid-season fitness form for their first match.

What is included in the Pre-Season Prep Program?

  • 8-week training program

  • Program changes to allow adaptations for the upcoming season.

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Dynamic Athlete Training Shirt

  • 30 minute program introduction call

  • Weekly calls/check-ins with 1-on-1 coaching

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs

  • Unlimited access to your coach during the 8 weeks for questions and support.

Youth Regionals/Nationals Tournament Prep Program

What is the Regionals/Nationals Prep Program?

This program is designed to provide referees with a complete preparation guide to be ready for the regionals/nationals tournament they are about to take on. It will consist of an 8-10-week training program broken down into four-five training sessions per week, including weight training days and running days. It will prepare referees by increasing their overall workload and intensity of their training sessions. Focusing hitting their peak fitness performance right as the tournament begins

Who is the Regionals/Nationals Prep Program for?

Referees who are looking to prepare for their upcoming tournament and showcase their increased fitness!

What is included in the Regionals/Nationals Prep Program?

  • 8-10week training program

  • Program changes to allow adaptations for the upcoming tournament

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Dynamic Athlete Training Shirt

  • 30 minute program introduction call

  • Weekly calls/check-ins with 1-on-1 coaching

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs

  • Unlimited access to your coach during the 8-10 weeks for questions and support.

Pre-Season College Prep Program

What is the College Pre-Season Prep Program?

This program is designed to provide referees with a complete preparation guide to be ready for the grueling college season they are about to take on. It will consist of an 8-10 week training program broken down into four-five training sessions per week, including weight training days and running days. It will prepare referees by increasing their overall workload and intensity of their training sessions. Focusing hitting their peak fitness performance right as the season begins, while also having an understanding of rest and recovery.

Who is the College Pre-Season Prep Program for?

Referees who are looking to prepare for their upcoming college season and want to be in top form to start their year.

What is included in the College Pre-Season Program?

  • 8-10 week training program

  • Program changes to allow adaptations for the upcoming tournament

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Dynamic Athlete Training Shirt

  • 30 minute program introduction call

  • Weekly calls/check-ins with 1-on-1 coaching

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs

  • Unlimited access to your coach during the 8-10 weeks for questions and support.

Full Year/Year-Round Program

What is the Full Year/Year-Round Program?

This program is designed to provide referees with a full year training schedule, providing off-season, in-season, pre-season, post season, everything will be covered. The referee will gain a full comprehensive understanding of what it is like to be Dynamic Athlete during a full calendar year, basically living the lifestyle of a high-level fitness referee. The referee will also gain an understanding of when to be increasing intensity and volume, while also providing a maintenance training perspective as well as rest, recovery, and active recovery

Who is the Full Year/Year-Round Program for?

Any referee that is looking to “Live the Life” of a high-level fitness referee, or getting on a full year training program that will provide an added discount.

What is included in the Full Year/Year-Round Program?

  • A full-year training program with a programming discount.

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Program changes to allow adaptations for pre-season, off-season, in-season and post-season.

  • Access to Dynamic Athlete Training App where all exercises are uploaded with videos

  • Dynamic Athlete Training Shirt and discounts to other Dynamic Athlete Training apparel in store.

  • 30-minute program introduction call

  • Weekly calls/check-ins with 1-on-1 coaching

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs

  • Unlimited access to your coach during the full year for questions and support.

1-on-1 In-Person Training Program

What is the 1-on-1 In-Person Training Program?

This is a once in a lifetime opportunity to be trained in a 1-on-1 In-Person setting with JJ Bilinski. The program is fully customizable and offers a few different options. You can come to Orlando, FL and train while JJ supervises your training session or he can come to you for a certain length of time. Or option 2 - where you train alongside JJ in his current training program and live the life of a “High Level Fitness Referee” The program will cover every aspect of referee fitness training, i.e. running program - high intensity running, sprint training, recovery runs, paced/tempo runs, etc. Weight training, focusing on different aspects of muscular endurance, strength, power, and specific sport training. Nutrition and supplementation will also be utilized, as the referee will gain a true understanding of how to fuel the body, best choices for recovery, and balance.

Who is the 1-on-1 In-Person Program Training for?

Any referee that is looking to “Live the Life” of a high-level fitness referee or put their fitness on the line while JJ pushes you the entire time.

What is included in 1-on-1 In-Person Program?

  • A complete training program package with JJ being in person every step of the way. Also includes a programming discount.

  • Program changes to allow adaptations for pre-season, off-season, in-season and post-season.

  • Dynamic Athlete Training Shirt and discounts to other Dynamic Athlete Training apparel in store.

  • SPT GPS Performance Tracker and GameTraka Software data analysis

  • Heart rate data feedback

  • Nutritional guidance

  • Specific distances/pacing for runs/

  • Unlimited access to your coach during the full year for questions and support.

Interested in learning more or joining the Dynamic Athlete Training Family?

Schedule a free consultation today.