Specializing in creating personalized referee fitness, conditioning and nutrition programs.
REFEREES ARE ATHLETES TOO. THEY NEED TO TRAIN LIKE ATHLETES.
Dynamic Athlete Training specializes in creating personalized referee fitness, conditioning and nutrition programs using in depth data analysis.
BE FEARLESS in stating your dreams.
BE RELENTLESS in pursuing those dreams.
Always TRAIN WITH HEART
“Embarking on my fitness journey with JJ was a game-changer. With dedication and perseverance, I overcame my self doubt and transformed not just my body, but my mindset. I used to fear the fitness test, now I embrace the challenge”
-Jared Kuehl US Soccer National Assistant Referee
About the Program
What Makes Dynamic Athlete Training Different?
Referees are the most unique athlete. Referee fitness requires a combination of endurance, power, strength, explosiveness, speed and agility. Most trainers aren’t experienced in working with soccer referees and their unique fitness requirements. Typical programs tend to be one dimensional, focusing on either resistance training (weight training) or steady state cardio.
Dynamic Athlete Training was developed by soccer referee JJ Bilinski, who has 13+ years on the field. He understands the unique fitness requirements of referees.
Each 12 week personalized program is designed specifically for soccer referees looking to acheive their fitness goals; whether that’s passing a fitness test, increasing match fitness or looking better on the field. The personalized program covers referee specific resistance training, cardio, nutrition and supplements. Weekly, one-on-one 30 minute check-ins with your coach ensure optimal program performance is acheived. Heart rate data is used to track performance progressions throughout the 12 week; training load is adjusted to each athlete’s current fitness level and their goals.
Dynamic Athlete Training in the News
Referees around the world are interested in learning more about referee specific training. Owner of DAT, JJ Bilinski shares some information on fitness myths, proper warm-ups and training.